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3CD's, Runs on Windows® and Macintosh® operating systems.


Executive Diet Helper analyzes food and meals for calories, carbohydrates, protein, fat and cholesterol. It calculates both amounts and percentages. Also, it recommends lower-calorie substitute foods and provides you with a comparative analysis of those foods (i.e., number of calories and milligrams of cholesterol, plus grams of carbohydrates, protein and fat and the percentage of calories attributable to each). The comprehensive database includes fast foods, frozen dinners, and diet foods, plus it has a function for adding new foods permanently to the database. Special features contained on this latest CD-ROM multimedia version include a "create your own" section for easy analysis of salads, omelets, sandwiches, sundaes, pizzas, and even pasta dishes. This "create your own" section eliminates having to key in individual ingredients or items for these foods.

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Menu Planner creates daily menu plans for virtually any calorie level. It tailors the menu plans to suit your taste and to accommodate special needs (e.g., diabetes, vegetarian, hypertension, pregnancy, etc.). It contains a wide selection of foods and automatically provides the user with a well-balanced diet. Special features contained on this latest CD-ROM multimedia version include new menu plans that provide for up to 3 snacks per day in addition to 2 or 3 meals. And every menu plan includes individual explanations of serving sizes for each and every food. Also, the software contains a universal-unit-converter feature to equate all different types of measurements. There is even a feature that creates a grocery list from your menu plans.

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Weight Loss Planner recommends a daily calorie level based on your physiological profile, determines your ideal weight, and projects time for recommended weight loss. Also, it enables you to develop specific exercise programs, and it tabulates calories burned and weight loss attributable to exercise. It even has a function for charting your progress. Special features contained on this latest CD-ROM multimedia version include 30-day, 60-day and 90-day weight loss plans. Plus the program has extensive charting and graphing capabilities. In addition, this software contains numerous mini-programs to calculate everything from sugar calories to the effect of alcohol consumption on body weight.

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