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IPD



Intermediate Pilates DVD
Subject: Health & Exercise


Exercise doesn't need to be hard work. With Pilates, you can gain strength and improve well-being quickly and easily. Pilates Intermediate Program DVD takes Pilates to the next level. This DVD is designed as a stand-alone product or as a follow-up product to Pilates for Beginners. Allan Menezes shows you how to increase flexibility and mobilize tight joints, improve balance and circulation, develop body shape and tone, and improve concentration. Pilates is a low-impact form of exercise that you can do anytime, anywhere to improve the rest of your life.

Our low price: $10.00


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