Pilates for Beginners DVD - Ohio Distinctive

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Pilates for Beginners DVD
Subject: Health & Exercise

Exercise doesn't need to be hard work. With Pilates, you can gain strength and improve well-being quickly and easily. Pilates is a type of exercise that can be used by virtually anyone from professional athletes to elderly and disabled individuals. It is particularly helpful for both preventing and rehabilitating injuries. Pilates for Beginners DVD gets you started with Allan Menezes, a world-renowned Pilates pioneer and master teacher. Whether your goal is to eliminate back pain, improve overall strength, or simply be more fit, this DVD could be exactly what you're looking for. The muscle toning and stretching exercises are presented in easy-to-follow routines. You'll discover how to improve your posture by focusing on the tripods, b-line, and breathing, and you'll learn effective stretching techniques for your entire body. This DVD is perfect for people of all ages and exercise levels.

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